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ECO Community Center- Yoga, meditation, Tai Chi
Wed, Jan 08
|ECO Community Center
Weight Management, Increased Flexibility, Inner Peace, Stress Relief, Pain Relief, Emotional Balance, Improved Sleep, Mental Clarity
Registration is closed
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Time & Location
Jan 08, 2025, 10:00 AM – 11:00 AM
ECO Community Center, 3360 E Hwy 89A, Cottonwood, AZ 86326, USA
About the event
ECO Wellness Classes include the best of yoga, tai chi, meditation, breathing, and energy work to strengthen and heal our mind, body, and spirit.
Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.
Tai Chi & Qigong
Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
Natural Healing
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